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I can help you to...
Optimise your health for preconception through providing nutritional guidance for egg & sperm health, PCOS, Endometriosis and preparing for and during IVF.
Fuel your body during pregnancy, including providing tips for reducing morning sickness, managing gestational diabetes, and providing your little one with the best nutrition possible.
Nourish your body post-partum, maintaining and improving milk supply, correct deficiencies and find peace with your post-partum body.
Support your little chick to thrive with the introduction of solids, including introduction of allergens, commencing baby led weaning and assisting breast and formula feeding.
Learn skills to tackle picky eating, encouraging variety at mealtimes and ensuring your little one is getting all the nutrition they need to flourish. This also includes support with any medical reasons for altered food intake.
WELCOME TO MY SITE
about me
Hey there! My name is Josie, owner of 'The Chicken and The Egg!' I'm all about helping mums and bubs crack the code to getting the best nutrition possible. From preconception to introducing baby's first first foods, I understand the importance of good nutrition and the impact that it can have on long-term health.
Whether you're pregnant and wanting some extra help to navigate the overwhelming information, a mum looking to establish healthy eating habits for your little one or seeking guidance on how to maintain a balanced diet while breastfeeding, I'm here to help!
Let's work together to find new ways to help you and your little chick thrive.
Josie Bosker
Pre- and Postnatal Dietitian (APD)
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work with me?